Obesity is a serious health issue that is gradually spreading throughout the world. Research findings suggest that there are almost 200 million obese people worldwide. It has been identified as one of the top causes of causing death. Nowadays, it is common to find obese or overweight children too. In fact, studies suggest that the children of overweight or obese parents are likely to become overweight or obese during their childhood.
Obesity can be caused due to a number of reasons. Improper lifestyle and lack of exercise are the top causes of obesity. Obesity is a chronic disease and is linked to several diseases. When a person becomes obese, he/she becomes susceptible to several other diseases as well. Here are some of the side effects of obesity:
High blood pressure, blood sugar level and cholesterol- These are the most common side effects of obesity.
Pain in the joints, osteoarthritis- This occurs because your joints and bones have more body weight to support than the normal amount.
High probability of developing liver diseases- Obese people are susceptible to developing liver infections and abnormal functioning of liver.
Problems in pregnancy- Obesity disturbs the hormone cycle in obese women making it difficult for them to get pregnant.
Gall bladder related diseases- Obese people are at a higher risk of developing gall bladder stones and gall bladder diseases.
Mental and emotional stress- Obese and overweight people are often ridiculed in society. This could result in depression, low self esteem and lack of confidence among obese people.
Incorporating fiber in your diet is very important. Although fiber is a type of carbohydrate, this nutrient helps your body fight against cholesterol, preventing heart diseases, diabetes and allows easy bowel movement. In fact, having foods rich in fiber will also allow you to lose weight as they can suppress hunger. Doctors suggest that you should have at least 25 gram of fiber daily. Always have up to 8 glasses of water in a day when having a fiber-rich diet as otherwise you might suffer from constipation, bloating and gas.
There are lots of foods which are rich sources of fiber. Here are some foods you can try out if you are looking for methods to improve your fiber intake.
Have brown bread and brown rice instead of white bread and white rice. Choose whole grain flour for cooking and baking purposes.
Add beans into your daily diet. Beans are extremely rich in fibers. You can add cooked beans into your diet twice in a week.
There are several fruits which are rich in fibers- Strawberries, pears, raspberries, apples, bananas, etc. Not only will these fruits help to help you to increase your fiber intake, it will also you to follow a healthy diet. You can add these fruits in your morning cereals as well. Remember to have cereals which are rich in fibers like oatmeal and bran flakes.
It is advisable to have a diet rich in vegetables. You can opt for lettuce, sprouts, carrots, potatoes as these are quite rich in fibers.
Many American couples have very busy work schedules that they leave their children behind to baby-sitters or nannies. Usually they entrust their children to people who are well-known to them or were recommended by an agency. However, there are some cases that these harmless-looking nannies are in fact child abusers or burglars who take advantage of the absence of these unsuspecting homeowners. Fortunately, there are those who were wise enough to consider nanny cams. The idea may be laughable for some, but it is a necessity for others because they have been victims in the past.
At the very least, these spy cameras will enable a homeowner to discover how the nanny cam behaves towards the child while he or she is at work or to make sure if that particular babysitter is indeed doing her job. Also, the homeowner can check the behavior of his or her child while with another person. If the unsuspecting baby-sitter does maltreat a child she will definitely regret her deed because the spy camera caught her red-handed. In other cases, this device can also be used as evidence if the nanny stole some valuables in the house. This will come in handy because there is an existing law that forbids one to incarcerate a person if the basis was suspicion.
Camouflaged to appear like ordinary homey items, nanny cams are very easy to install that anyone can set it up in roughly nine minutes or less. Moreover, these hidden cameras are basically invisible to the naked eye and can be strategically positioned in any spot in the house. If a homeowner is at work, that person can see everything that is going on inside his or her house by virtue of the hidden camera which is connected to the Internet. For those who want more state-of-the-art models, they can set up surveillance software to their PCs which they will attach to the wireless receiver or camera.
Among the advanced cameras are motion activated ones wherein they record places where there is little activity, but memory and battery energy will be conserved. Best of all, any suspicious activity will be recorded if any does happen. However, before anyone can join the bandwagon of installing nanny cams in his or her home, it would be best for that person to consult first with a lawyer regarding discreet recording of any person within the house. This is a safe way to comply with the law, so homeowners may know their limitations on how to utilize their nanny cams.